Summer is upon us, which means that we need to take a mental shift to warmer weather. This means that we must think about safety when being active outdoors. Here is a list of things to think about as you plan your summer vacations and are active outdoors (running,...
As a child I failed to see The woman right in front of me Gave all she could…her heart and soul, To teach me how to reach my goals. And as I grew, my vision blurred, Her words of wisdom were not heard. I knew it all, she’d hear me say, I couldn’t wait to move away....
Exercise in order to steward the earthly tent God has given you. Keeping our hearts and our bodies strong will enable us to keep going, even as we age. Just as God gives us money to use wisely, relationships to invest in diligently, and time to use efficiently, so he...
March 20th is the first day of spring and it’s not too early to start planning your garden and outdoor living space. For inspiration, plan to attend one (or more!) of the Linn County Master Gardener Library Talks currently taking place at local community libraries....
The 3rd Monday of January is “Blue Monday” – the most depressing day of the year. Post holiday blues include fatigue, loneliness, financial stress, anxiety, and low mood. Try this recipe to make this New Year of 2022 a positive one from the start. You need: 1...
No need to hibernate in the winter; you can stay active. Though experts recommend you exercise for at least 30 minutes, 5 days a week, 5-10 mins. of movement a day (or several times a day) will help with weight loss, improve your mood, and increase your heart health....
