Staying Fit in Winter Months

Staying Fit in Winter Months

No need to hibernate in the winter; you can stay active. Though experts recommend you exercise for at least 30 minutes, 5 days a week, 5-10 mins. of movement a day (or several times a day) will help with weight loss, improve your mood, and increase your heart health....
Changing Seasons

Changing Seasons

As spring and summer are completed and we enter autumn, we anticipate winter ahead in all its glory! We look forward to beautiful snow scenery and sledding or snowmobiling. But many of us feel that the best of 2021 is behind us. As with life in general and we look to...